Thursday, 4 April 2013

Steps to live longer healthier life

SLEEP- sleep is the most essential fundamental for every person according to National Sleep Foundation (NSF) for good health along with well-being. It is work similar as food and water which is required for good immune system.
It is must for every person to sleep at least 6-8 hours. In below 6-8 hours sleep may produce the risk of developing diseases. Insufficient sleep can affect on your job performance, bad judgment, obesity and many more create physical as well as mental health issues.
Benefits of well Sleep-
Stay you heart active and healthy.
Keep away from cancer.
Help to reduces stress level and depression.
Decrease the inflammation.
Increase the positive approach and stay alert any time.
Enough sleep boosts your memory.
May help to reduce or lose weight.
Deep sleep expands of growth hormone.
STRESS REDUCTION- stress is consider as chemical, emotional or physical factor which affects on mental and physical health as a result can produce some diseases such as irregular heart rate, high blood pressure, insomnia, heart problem, smoking and sexual dysfunction. Thus you must search the health benefits of stress reduction.
Few tips to reduce or control the stress level:
Always put positive attitude.
Apply some relaxation methods such as yoga, meditation, deep breathing.
Do few simple exercises regularly.
Eat healthy, balanced meals.
If anything creates extreme stress level in your life then just saying NO and set limit for that.
Do not apply the alcohol, drugs or any compulsive behaviors for reducing the stress.
EXERCISE- physical exercise is boon to enjoy a healthy life and it also effective for so many purposes as they shows below:
Exercise helps to decrease the chances of heart disease, high blood pressure, cancer, diabetes and plenty of other diseases.
Enhance the stamina level.
Control or maintain weight in well shape.
Good to reduce stress.
Enhance moods and flexibility.
Exercise help to get well sleep.
Improve the sexual health performance.
Exercise help to stay younger and looking good in your entire life.
NUTRITION- nutrition is very essential to play vital role in every person to good health. Carbohydrates, protein, vitamins, water, minerals and lipids are the six important nutrients required for every person to live in good health.
Nutrition nourishes our body, as body needs nutrients to supply energy, develop and control body tissues and relax our body perform. Healthy food that contains nutrition assists to create robust bones, high energy levels, shiny hair, clear thinking and strong immune system.