Tuesday 23 April 2013

Summer health tips to stay hydrated



Summer is good season enjoy with some fun activities like as trips on beaches, parks and swimming, tracking etc. however apart from enjoyment it is the time that may affect and cause overheating and dehydration in the body, hair and lips. While overheating can pass by one person to another, too much sweating may link to the dehydration issue. So it is very important to maintain hydrated at the time of summer season. If dehydration occurs then it may link to various diseases such as dizziness, low blood pressure, headache, and confusion.
If someone is bound to suffer by physical illness in summer time then it is the sign of dehydration. Excessive amount of exercise in summer time will be harm and produce extreme weakness and fatigue. So many amount of fluid such as water, fruit juices are required to increase hydrate level in summer season.
How to maintain energy in summer?
Wearing loose cotton clothes in summer is the best way to handle the overheating but the clothes are in the light color and feel very comfortable to you. Dark colored clothes are easily absorbing heat and feel uncomfortable you. Thus it is great to avoid sun in afternoon time because of the temperature is very high in these hours. It is very essential to consume plenty of fluids to the body by drinking 5-6 liters of water in a day.

Get small amount of meals in frequent time intervals will assist to energetic and fit in summer season. Meals such as oatmeal, whole grains, vegetables and fruits are effective. Dairy products are also beneficial to stay cool the body and manage the temperature as well. It is good to keep away from tea and coffee because of it may contribute to advance loss of fluid in to the body and dehydration occurs. It is also essential to control on the alcohol consumption in the summer time because alcohol have potential to get dehydrate the person.
Drinks that have full with caffeine must have avoided otherwise it may cause urine output increases and body dehydrates fast. People who have taken high protein foods should be drink 8 to 12 glasses of water in a day for good digestion.
Sports energetic drinks will help to fill again the body fluids and maintain in well form and balance the hydrate level. If possible take more and more rest and sleep at least 6-8 hours to feel energetic and active for next day in summer time.

Tuesday 16 April 2013

Understanding Causes of Erectile Dysfunction and Treatment



Erectile dysfunction or impotence is one of the biggest sexual health concerns in men in that man unable to get proper hardness in penis once he is sexually aroused. There are lots of physical, psychological, neurological and vascular factors behind to lead erectile dysfunction issues. Diabetes, cardiovascular disease and other health issues are also trigger erectile dysfunction problem.
There are plenty of treatments are available on erectile dysfunction and it is not regarding that you have to live with entire life. You do not feel guilty or embarrass about sexual dysfunction talking with partner or doctor. Emotional burden and stress troubles caused from dysfunction will makes the issues even more. Men feel depressed and take away physically and emotionally by their partner.
The good news for men is that there is medication which is treated effectively on male impotence problem by using the Generic Viagra pill. But the initial thing is that man should discuss about the dysfunction problem with the partner because of the support of the partner may encourage a lot of confidence and find the proper medicine to go a long way curing impotence problem. The second thing is that, a man should talk with doctor because of doctor suggest a proper medication which is suitable for man according to his medical history.

Knowing the process of attaining erection- sexual stimulation push the brain to send a signal to release the muscle or blood vessels which is goes in penile region and supply the proper blood towards the penis. An erection is made once the corpora cavernosa chamber within penis release the blood supply continuously entering in them. The blood is flowing out from the valves which are available in cavernosa chamber. This is responsible to maintain and get an erection for required time once sexually aroused.
High blood pressure, arthrosclerosis, heart problems and multiple sclerosis are some health issues impact on the blood supply within the penis. It is conclude that the psychological factors are also highly responsible to get erectile dysfunction in men. The research shows that near about 20% impotence men are caused by psychological reason such as anxiety, stress, depression, and over work load. Thus try to be happy every time to get rid of stress or depression.

Tuesday 9 April 2013

Lack of Iron Responsible to Hair Loss



Generally hair fall occur due to plenty of reasons but iron inadequacy is the major reason behind hair fall in both men and women. In pharmacy language iron inadequacy is typical called as anemia. This is the situation in that body contains lower iron level. According to research it is found that near about 80% of people are experiencing with iron inadequacy. Lack of iron happens due to poor diet which supply insufficient iron intake to the body as a result reduces the blood cells which lead to anemia that connect with the problem of hair follicles. If one of the people affected with this problem there is high chances of hair fall and hair loss.
So, you want to prevent hair fall or maintain hair you should add iron rich foods in your diet. Other factors are also responsible for hair loss and these factors are as lack of vitamin B12 and folic acid. Always physician prescribed vitamin and iron contain medication of the treatment on hair fall.
Here is the list of foods that available with full of iron and get long hair:

Foods rich with iron for Dazzling Shiny hair are as fish, dry fruits, meat, wheat germ, legumes, molasses, green leafy vegetables, broccoli, soybean, whole grains and tofu.
Known about lack of iron
Causes for lack of iron falls with three major factors as inadequacy of iron supply within the body, blood loss and reduce the iron consumption.
Some causes of iron inadequacy lead to hair fall are as:
Found the lower iron consumption or poor iron intake by foods.
Some food like as coffee, dried beans, split peas and black tea are also the factor to reduce the iron intake within the blood stream.
Vitamin C along with iron rich diet is the best combination to absorb iron intake within the blood stream to get good hair.
Thus it is required to everyone who suffer hair fall problem have consume healthy diet then lack of nutrient issue should not become major factor.
Regular simple exercise and stress management is also required with the above tips. There is plenty of best medication on the hair fall problem available on online market.

Thursday 4 April 2013

Steps to live longer healthier life



SLEEP- sleep is the most essential fundamental for every person according to National Sleep Foundation (NSF) for good health along with well-being. It is work similar as food and water which is required for good immune system.
It is must for every person to sleep at least 6-8 hours. In below 6-8 hours sleep may produce the risk of developing diseases. Insufficient sleep can affect on your job performance, bad judgment, obesity and many more create physical as well as mental health issues.
Benefits of well Sleep-
Stay you heart active and healthy.
Keep away from cancer.
Help to reduces stress level and depression.
Decrease the inflammation.
Increase the positive approach and stay alert any time.
Enough sleep boosts your memory.
May help to reduce or lose weight.
Deep sleep expands of growth hormone.
STRESS REDUCTION- stress is consider as chemical, emotional or physical factor which affects on mental and physical health as a result can produce some diseases such as irregular heart rate, high blood pressure, insomnia, heart problem, smoking and sexual dysfunction. Thus you must search the health benefits of stress reduction.
Few tips to reduce or control the stress level:
Always put positive attitude.
Apply some relaxation methods such as yoga, meditation, deep breathing.
Do few simple exercises regularly.
Eat healthy, balanced meals.
If anything creates extreme stress level in your life then just saying NO and set limit for that.
Do not apply the alcohol, drugs or any compulsive behaviors for reducing the stress.
EXERCISE- physical exercise is boon to enjoy a healthy life and it also effective for so many purposes as they shows below:
Exercise helps to decrease the chances of heart disease, high blood pressure, cancer, diabetes and plenty of other diseases.
Enhance the stamina level.
Control or maintain weight in well shape.
Good to reduce stress.
Enhance moods and flexibility.
Exercise help to get well sleep.
Improve the sexual health performance.
Exercise help to stay younger and looking good in your entire life.
NUTRITION- nutrition is very essential to play vital role in every person to good health. Carbohydrates, protein, vitamins, water, minerals and lipids are the six important nutrients required for every person to live in good health.
Nutrition nourishes our body, as body needs nutrients to supply energy, develop and control body tissues and relax our body perform. Healthy food that contains nutrition assists to create robust bones, high energy levels, shiny hair, clear thinking and strong immune system.