SLEEP- sleep is the
most essential fundamental for every person according to National Sleep
Foundation (NSF) for good health along with well-being. It is work similar as
food and water which is required for good immune system.
It
is must for every person to sleep at least 6-8 hours. In below 6-8 hours sleep
may produce the risk of developing diseases. Insufficient sleep can affect on
your job performance, bad judgment, obesity and many more create physical as
well as mental health issues.
Benefits of well
Sleep-
Stay
you heart active and healthy.
Keep
away from cancer.
Help
to reduces stress level and depression.
Decrease
the inflammation.
Increase
the positive approach and stay alert any time.
Enough
sleep boosts your memory.
May
help to reduce or lose weight.
Deep
sleep expands of growth hormone.
STRESS REDUCTION- stress is
consider as chemical, emotional or physical factor which affects on mental and
physical health as a result can produce some diseases such as irregular heart
rate, high blood pressure, insomnia, heart problem, smoking and sexual
dysfunction. Thus you must search the health benefits of stress reduction.
Few tips to
reduce or control the stress level:
Always
put positive attitude.
Apply
some relaxation methods such as yoga, meditation, deep breathing.
Do
few simple exercises regularly.
Eat
healthy, balanced meals.
If
anything creates extreme stress level in your life then just saying NO and set
limit for that.
Do
not apply the alcohol, drugs or any compulsive behaviors for reducing the
stress.
EXERCISE- physical
exercise is boon to enjoy a healthy life and it also effective for so many
purposes as they shows below:
Exercise
helps to decrease the chances of heart disease, high blood pressure, cancer,
diabetes and plenty of other diseases.
Enhance
the stamina level.
Control
or maintain weight in well shape.
Good
to reduce stress.
Enhance
moods and flexibility.
Exercise
help to get well sleep.
Improve
the sexual health performance.
Exercise
help to stay younger and looking good in your entire life.
NUTRITION- nutrition is
very essential to play vital role in every person to good health. Carbohydrates,
protein, vitamins, water, minerals and lipids are the six important nutrients
required for every person to live in good health.
Nutrition
nourishes our body, as body needs nutrients to supply energy, develop and control
body tissues and relax our body perform. Healthy food that contains nutrition assists
to create robust bones, high energy levels, shiny hair, clear thinking and strong
immune system.