Generally hair fall occur due to plenty of reasons
but iron inadequacy is the major reason behind hair fall in both men and women.
In pharmacy language iron inadequacy is typical called as anemia. This is the
situation in that body contains lower iron level. According to research it is
found that near about 80% of people are experiencing with iron inadequacy. Lack
of iron happens due to poor diet which supply insufficient iron intake to the
body as a result reduces the blood cells which lead to anemia that connect with
the problem of hair follicles. If one of the people affected with this problem
there is high chances of hair fall and hair loss.
So, you want to prevent hair fall or maintain hair
you should add iron rich foods in your diet. Other factors are also responsible
for hair loss and these factors are as lack of vitamin B12 and folic acid. Always
physician prescribed vitamin and iron contain medication of the treatment on
hair fall.
Here
is the list of foods that available with full of iron and get long hair:
Foods rich with iron for Dazzling Shiny hair are as fish,
dry fruits, meat, wheat germ, legumes, molasses, green leafy vegetables,
broccoli, soybean, whole grains and tofu.
Known
about lack of iron
Causes for lack of iron falls with three major
factors as inadequacy of iron supply within the body, blood loss and reduce the
iron consumption.
Some causes of iron inadequacy lead to hair fall are
as:
Found the lower iron consumption or poor iron intake
by foods.
Some food like as coffee, dried beans, split peas
and black tea are also the factor to reduce the iron intake within the blood
stream.
Vitamin C along with iron rich diet is the best
combination to absorb iron intake within the blood stream to get good hair.
Thus it is required to everyone who suffer hair fall
problem have consume healthy diet then lack of nutrient issue should not become
major factor.
Regular simple exercise and stress management is
also required with the above tips. There is plenty of best medication on the hair fall problem available on online market.
